Why Pilates is recommended

One of the principles of Pilates is to focus on working the core of the body. It helps with the alignment of your spine, pelvis, the position of your shoulders, and proper posture. It’s suitable for people of all age groups, especially office workers who lack exercise and spend long hours in front of a computer, as well as mothers preparing for pregnancy, needing prenatal assistance, or looking to quickly get back in shape postpartum. It can achieve effects like body - shaping, fat reduction, enhancing athletic ability, sports therapy, and posture correction.